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Healthy Freezer-Friendly Breakfast Sandwiches are make-ahead and whole-food friendly. Whole-grain English Muffins, farm fresh eggs and homemade turkey sausage make this the ultimate breakfast sandwich.

Healthy Freezer Friendly Breakfast Sandwiches

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  • Author: Bailey Sissom
  • Prep Time: 45 mins
  • Cook Time: 12 mins
  • Total Time: 57 minutes
  • Yield: 6 1x

Ingredients

Scale
  • 6 100% whole wheat english muffins (I use Ezekiel English Muffins)
  • 6 Eggs
  • 1 lb ground turkey
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sage
  • 1 tsp thyme
  • 1/4 tsp rosemary
  • 1/4 tsp red pepper flakes
  • 6 slices Vermont cheddar cheese (optional)

Instructions

  1. ENGLISH MUFFINS: Set broiler to high. Lightly toast english muffins.
  2. EGGS: Coat skillet lightly with cooking spray (I use olive oil). Fry eggs until yolk is no longer runny.
  3. SAUSAGE: Comine ground turkey, salt, black pepper, sage, thyme, rosemary, and red pepper in a bowl. Mix well. Form meat mixture into patties that are about the size of your english muffin (they will shrink when cooked). Place in a preheated skillet over medium high heat and cook until middle is no longer pink. About 5 min/side.
  4. ASSEMBLY: Assemble sandwiches. English muffin bottom, egg, sausage, cheese (optional), english muffin top).
  5. STORAGE/COOKING DIRECTIONS: Allow sandwiches to cool completely. Wrap each individual sandwich in plastic wrap and store in the freezer. To cook, wrap frozen sandwich in a paper towel and microwave until warmed through, about 1-2 minutes depending on microwave strength or place in oven at 350 degrees until completely thawed and cheese is melted, about 8-12 minutes.