Ingredients
Scale
- 6 100% whole wheat english muffins (I use Ezekiel English Muffins)
- 6 Eggs
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp sage
- 1 tsp thyme
- 1/4 tsp rosemary
- 1/4 tsp red pepper flakes
- 6 slices Vermont cheddar cheese (optional)
Instructions
- ENGLISH MUFFINS: Set broiler to high. Lightly toast english muffins.
- EGGS: Coat skillet lightly with cooking spray (I use olive oil). Fry eggs until yolk is no longer runny.
- SAUSAGE: Comine ground turkey, salt, black pepper, sage, thyme, rosemary, and red pepper in a bowl. Mix well. Form meat mixture into patties that are about the size of your english muffin (they will shrink when cooked). Place in a preheated skillet over medium high heat and cook until middle is no longer pink. About 5 min/side.
- ASSEMBLY: Assemble sandwiches. English muffin bottom, egg, sausage, cheese (optional), english muffin top).
- STORAGE/COOKING DIRECTIONS: Allow sandwiches to cool completely. Wrap each individual sandwich in plastic wrap and store in the freezer. To cook, wrap frozen sandwich in a paper towel and microwave until warmed through, about 1-2 minutes depending on microwave strength or place in oven at 350 degrees until completely thawed and cheese is melted, about 8-12 minutes.