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Baked Eggs In Avocado

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  • Author: Bailey Sissom
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 2 Servings 1x
  • Category: Breakfast
  • Method: Oven


Baked Eggs In Avocado are simple to make, requiring just 4 ingredients and 5 minutes to assemble. A Fast and Nutritious Low-Carb Breakfast.


  • 1 Avocado, pitted and sliced in half lengthwise
  • 2 large eggs
  • 1 slice of prepared bacon cut into fourths (I like to undercook it a bit since it will continue baking in oven)
  • Everything But the Bagel Seasoning (you can sub salt and pepper)


  1. Heat oven to 425 degrees. OPTIONAL: Line muffin tin cups with foil to help reduce clean up.
  2. Use a small spoon to remove about 1 1/2 TBS of avocado from each half. Create a whole that is more wide than deep. This will help the egg cook evenly.
  3. Balance the hollowed out avocado over a muffin tin cup that's been lined with foil. This will help prevent it from tipping over in the oven.
  4. Place bacon into the each avocado's well.
  5. Crack an egg into a small bowl. Use spoon to place the yolk into the well you created in the avocado. Spoon in additional egg white until the hole is filled, but not over-flowing.
  6. Bake the avocado for 15-20 minutes, or until egg yolk reaches your desired consistency. Remember, the top of the egg yolk will appear deceptively hard, don't stress. Top with Everything But the Bagel Seasoning and  serve immediately.


  • Don't throw away the extra avocado you scoop.. make guacamole or serve it on the side of the Baked Eggs In Avocado.
  • Larger avocados work best for this recipe.