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How to Make Sweet Potato Toast 3 Ways

How to Make Sweet Potato Toast 3 Ways

  • Author: Bailey Sissom
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes


Sweet potato toast is a healthy, gluten-free, fiber-rich toast replacement—and it couldn't be easier to make.



For Sweet Potato Toast:

  • 1 large sweet potato 

Optional Toppings:

  • Fried egg with smashed avocado, sea salt and black pepper
  • Nut butter with dried fruit (I like chopped dates)
  • Ricotta cheese with chives


  1. Slice the sweet potato into 1/4" thick slices.
  2. Place sweet potato slices into toaster on high. Toast 2-3 times or until sweet potato slices are tender and cooked through.
  3. Top with desired toppings. Store uncooked sweet potato slices in the refrigerator for up to 1 week in an airtight plastic zipper bag or container with lid.


  1. When purchasing your sweet potato, keep in mind that it's best if it isn't wider than your toaster slots. If you're potato slices won't fit into your toaster, just slice off the ends.
  2. Get creative.. the combinations for this "toast" are endless.


  • Serving Size: 1 slice
  • Calories: 17
  • Sugar: .8g
  • Sodium: 11.2mg
  • Fat: 0g
  • Carbohydrates: 4.1
  • Protein: .3