Ingredients
Scale
- 1 lb. ground turkey, chicken or pork
- 2 TBS fresh rosemary, chopped
- 3 garlic cloves, minced
- 2 tsp smoked paprika
- 1 tsp coconut sugar
- 1 tsp sea salt
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried sage
- 1/2 tsp red pepper flakes
- 1/4 tsp black pepper
Instructions
- Combine all ingredients in a medium size mixing bowl. Use hands to mix spices into the meat. Mix until just incorporated, don't overdo it.
- Scoop scant 1/4 cup of meat mixture and press into a sausage patty. Repeat until no meat mixture remains.
- Heat a skillet coated with olive oil over medium-high heat. Once oil is heated, place sausage patties into skillet. Cook 3-4 minutes per side or until golden crust forms and meat is no longer pink in the center.
- Remove from heat. Serve immediately.
Notes
- You can use ant ground meat but my favorite was ground chicken.
- If possible, organic meat is always best.
- These sausage patties have a little bit of heat. If you are serving kids may want to half the red pepper flakes or even eliminate all together.
Nutrition
- Serving Size: 1 patty
- Calories:
- Sugar:
- Sodium:
- Fat:
- Saturated Fat:
- Trans Fat:
- Carbohydrates:
- Fiber:
- Protein:
- Cholesterol: