Description
These Black Cherry Walnut Bars have the perfect amount of sweetness and crunch. Decadent enough for dessert, but healthy enough to stand in as a grab and go breakfast option.
Ingredients
Scale
For The Crust:
- 2 1/4 cups walnuts, divided
- 2 cups rolled oats + extra for topping garnish
- 1 egg
- 1/4 cup unsweetened applesauce
- 2 TBS maple syrup
- 1 TBS coconut oil, melted
- 1 tsp. vanilla extract
- 1 tsp. fine grain sea salt
For the Filling:
- 1 cup dried cherries
- 1 cup of medjool dates, pitted
- 1 TBS cinnamon
- 1/2 tsp. ground ginger
- 1/2 cup unsweetened applesauce
- zest of 1 lemon
Instructions
- Preheat the oven to 350 degrees.
For the Crust:
- Cover a rimmed baking pan with parchment paper. Place 2 cups of chopped walnuts on pan and place in oven (reserve 1/4 cup of walnuts). Heat oven to 350 degrees. (The pan should be in the oven while it is pre-heating). Bake walnuts until they are lightly toasted, about 5-10 minutes. Keep your eye on them... they burn fast! Remove from oven, and allow to cool.
- Lightly oil a 9×9" pan and line with parchment paper (to avoid bars sticking to pan).
- To the base of a food processor, add 2 cups of oats and process until consistency is similar to flour. Add toasted walnuts, and blend until mixture has the consistency of rough sand.
- Add egg, 1/4 cup unsweetened applesauce, maple syrup, coconut oil, vanilla. Pulse until fully incorporated.
- Take 2/3 of the crust "dough" (reserve the other 1/3) and press it into a 9 inch square baking pan. Wet your hands a little to help prevent the dough from sticking.
For The Filling:
- To the food processor, add cherries, dates, cinnamon, ginger, applesauce, and lemon zest. Blend on high until the mixture is smooth. Spread mixture evenly over crust.
To Assemble:
- Crumble the remaining crust evenly over the filling layer. Top with remaining 1/4 cup of walnuts and some extra rolled oats. Sprinkle with salt. Lightly press the pie crust crumbles and nuts/oats into the filling. Bake 25-30 minutes or until the topping is golden brown. Allow bars to cool completely before slicing.
Notes
- Make the recipe gluten free by using gluten free rolled oats.
- Make the recipe vegan by subbing 1 Tbs chia seeds mixed with 3 Tbs of water
- Store the baked bars in the refrigerator... they don't have any preservatives, and thats a good thing!
- If you can't find black cherries.. you can use a different variety or swap them for your favorite dried fruit.