Description

Healthy Chicken Caesar Sandwiches are simple to make, requiring just 5 minutes prep and basic ingredients. A few simple swaps eliminate fat and calories without sacrificing traditional caesar flavor.

Ingredients

Scale

1 small avocado
1 clove garlic, roughly chopped
1 lemon, juiced
2 tsp Worcestershire sauce
1 tsp dijon
1/4 cup grated parmesan cheese
3/4 tsp salt
1/2 tsp ground black pepper
10 oz. canned chicken, drained (check that you recognize all ingredients)
3 whole-grain English Muffins, toasted
OPTIONAL TOPPINGS: Romaine lettuce and fresh tomato

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Instructions

To the bowl of a food processor, add avocado, garlic, lemon juice, Worcestershire sauce, dijon, parmesan, salt and pepper.
Pulse on high until all ingredients are fully incorporated. You may have to scrape down the sides of the food processor bowl a time or two. Once mixed, taste and adjust seasoning as needed.
In a medium sized mixing bowl, combine chicken and Caesar dressing. Mix until fully incorporated.
To assemble sandwiches, top 1/2 of a toasted English Muffin with lettuce, tomato and Caesar chicken salad.

Notes

I used Shelton's Premium Breast of Chicken that I purchased at Whole Food's for this recipe. The only ingredients are chicken, water and salt.

If you prefer to use leftover cooked chicken breast in place of canned chicken, that works well too!

If you don't have a food processor, you can still make this recipe. Just mince the garlic really finely and use a fork to mash the avocado before mixing everything together.