Plain Instant Oatmeal Jar:

• 1/2 cup rolled oats
• 1/4 cup freeze-dried  or dehydrated fruit
• 1 Tbs nuts
• 1/2 Tbs of seeds (flax, hemp hearts or chia)
• Optional ingredients: coconut, peanut butter powder, cocoa, cinnamon, etc
• Honey or maple syrup for serving

Peanut Butter Blueberry Instant Oatmeal:

• 1/2 cup rolled oats
• 1/4 cup dried blueberries
• 1 Tbs pecans
• 1/2 Tbs peanut butter powder
• 1/2 tsp ground flax seeds (optional)
• Honey or maple syrup for serving

Dark Chocolate Strawberry Instant Oatmeal:

• 1/2 cup rolled oats
• 1/4 cup dried strawberries
• 1 Tbs pecans
• 1/2 Tbs unsweetened cocoa powder
• 1/2 tsp chia seeds (optional)
• Honey or maple syrup for serving

Apple Cinnamon Instant Oatmeal:

• 1/2 cup rolled oats
• 1/4 cup dried apples
• 1 Tbs pecans
• 1/2 tsp  ground cinnamon
• 1/2 tsp chia seeds (optional)
• Honey or maple syrup for serving