Ingredients
Scale
Plain Instant Oatmeal Jar:
- 1/2 cup rolled oats
- 1/4 cup freeze-dried or dehydrated fruit
- 1 Tbs nuts
- 1/2 Tbs of seeds (flax, hemp hearts or chia)
- Optional ingredients: coconut, peanut butter powder, cocoa, cinnamon, etc
- Honey or maple syrup for serving
Peanut Butter Blueberry Instant Oatmeal:
- 1/2 cup rolled oats
- 1/4 cup dried blueberries
- 1 Tbs pecans
- 1/2 Tbs peanut butter powder
- 1/2 tsp ground flax seeds (optional)
- Honey or maple syrup for serving
Dark Chocolate Strawberry Instant Oatmeal:
- 1/2 cup rolled oats
- 1/4 cup dried strawberries
- 1 Tbs pecans
- 1/2 Tbs unsweetened cocoa powder
- 1/2 tsp chia seeds (optional)
- Honey or maple syrup for serving
Apple Cinnamon Instant Oatmeal:
- 1/2 cup rolled oats
- 1/4 cup dried apples
- 1 Tbs pecans
- 1/2 tsp ground cinnamon
- 1/2 tsp chia seeds (optional)
- Honey or maple syrup for serving
Instructions
Heating instructions: In a small bowl, combine contents of jar with 2/3 cup of boiling water. Stir. Add honey or maple syrup to sweeten if desired. Enjoy.
Notes
NOTE: Nutrition information is based on the Dark Chocolate Strawberry Oatmeal with no sweetener added.