Can I add other vegetables to this recipe? u003cbr/u003e

Definitely. Throw in some carrots, asparagus, or green beans to mix things up. Just keep an eye on cooking time to make sure everything stays tender and fresh.

Can I use frozen peas instead of fresh?u003cbr/u003e

Absolutely! Frozen peas are a perfect substitute. Just toss them straight into the skillet—no need to thaw—and cook them a little longer if needed.

Simple Spring Peas

Name: Spring Peas with Garlic, Lemon and Parmesan
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: Olive oil (1 tablespoon | 15ml); Garlic (1 clove, minced); Lemon (1, zested and juiced); Spring peas (2.5 cups | 375g); Salt (½ teaspoon | 2.5g); Black pepper (¼ teaspoon | 1g); Fresh thyme (2 teaspoons | 2g)**; Parmesan cheese (2 Tbsp - ¼ cup | based on preference)

Description

These spring peas are a fresh and flavorful side dish made with garlic, lemon, and Parmesan. Lightly sautéed to keep them tender and vibrant, they come together in just 10 minutes for an easy, delicious addition to any meal

Ingredients

Olive oil (1 tablespoon | 15ml)
Garlic (1 clove, minced)
Lemon (1, zested and juiced)
Spring peas (2.5 cups | 375g)
Salt (½ teaspoon | 2.5g)
Black pepper (¼ teaspoon | 1g)
Fresh thyme (2 teaspoons | 2g)**
Parmesan cheese (2 Tbsp - ¼ cup | based on preference)

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Instructions

Heat olive oil (1 tablespoon) in a medium skillet over medium heat. After about 1 minute, add garlic (1 clove, minced) and lemon zest (from 1 lemon). Stir until fragrant, about 30 seconds.
Add spring peas (2.5 cups) to the skillet and toss to coat in the oil and aromatics. Season with salt (½ teaspoon) and black pepper (¼ teaspoon).
Stir in fresh thyme (2 teaspoons) and cook for another 2-3 minutes, until the peas are heated through and tender.
Remove from heat and transfer to a serving bowl. Taste and adjust the seasoning if needed, then drizzle with lemon juice (from 1 lemon) and sprinkle with Parmesan cheese (2 Tbsp - ¼ cup). Serve immediately.

Notes

Fresh Thyme can be swapped out for 1 tsp of dried thyme.

Gluten-Free: Already is!

Dairy-Free: Omit the Parmesan cheese or substitute with nutritional yeast.

Higher Protein: Add 1 cup of cooked edamame or chickpeas for extra protein without changing the texture.

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over low heat with a small drizzle of olive oil or a splash of water, or use the microwave in 30-second intervals.

Make-Ahead: You can prepare the ingredients in advance (zest the lemon, chop the garlic and thyme, etc.) and store them in an airtight container in the fridge for up to 3

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: ~ 1 cup
Calories: 127
Sugar: 3.6 g
Sodium: 645.3 mg
Fat: 4.3 g
Carbohydrates: 20.5 g
Protein: 4.7 g
Cholesterol: 0.9 mg