Description
Apple Pie Overnight Oats make a fiber and protein rich breakfast. Cooked apples and cinnamon add fall flavor while maple syrup adds natural sweetness.
Ingredients
Scale
- 1 large apple
- 1/2 TBS butter
- 1/2 tsp. cinnamon
- 1/4 cup maple syrup (divided)
- 2/3 cup plain yogurt
- 1 heaping cup rolled oats
- 1 1/3 cup milk of choice
- 2 TBS chia seeds
- 1 tsp vanilla
Instructions
- In a skillet over medium high heat add apples, butter, cinnamon and 1 TBS maple syrup. Stir to combine. Cook until apples are tender. About 5-7 minutes. Cover and refrigerate.
- In a small casserole dish with lid, add yogurt, oats, 3 Tbs maple syrup, milk, chia seeds and vanilla. Stir to combine. Cover and place in the refrigerator overnight.
- Place 1/4 of the oatmeal mixture into each of 4 jars. Top with 1/4 of the cooked apples. Place lid on jar. Store in refrigerator for 1-3 days.