Apple Pie Overnight Oats make a fiber and protein rich breakfast. Cooked apples and cinnamon add fall flavor while maple syrup adds natural sweetness.
Yield4 Jars 1x
Ingredients
Scale
1 large apple
1/2 TBS butter
1/2 tsp. cinnamon
1/4 cup maple syrup (divided)
2/3 cup plain yogurt
1 heaping cup rolled oats
1 1/3 cup milk of choice
2 TBS chia seeds
1 tsp vanilla
Instructions
In a skillet over medium high heat add apples, butter, cinnamon and 1 TBS maple syrup. Stir to combine. Cook until apples are tender. About 5-7 minutes. Cover and refrigerate.
In a small casserole dish with lid, add yogurt, oats, 3 Tbs maple syrup, milk, chia seeds and vanilla. Stir to combine. Cover and place in the refrigerator overnight.
Place 1/4 of the oatmeal mixture into each of 4 jars. Top with 1/4 of the cooked apples. Place lid on jar. Store in refrigerator for 1-3 days.