What type of oats should I use for overnight oats?u003cbr/u003e

Rolled oats, or Old Fashioned Oats are best for making overnight oats. Quick oats become too mushy and steel cut oats retain a chewy texture even after soaking for 12+ hours.

Are Overnight Oats Healthy?u003cbr/u003e

Yes, they offer a range of healthy benefits due to their high fiber and protein content. Avoid sugar-y toppings like chocolate syrup and whipped cream.

Are overnight oats better with milk or yogurt?u003cbr/u003e

Greek yogurt makes the overnight oats more filling and gives a rich creamy texture.

Can I microwave overnight oats?u003cbr/u003e

You can. They are typically enjoyed cold, but if warm is your preference, go for it! Just pop them into the microwave.

Carrot Cake Overnight Oats

Description

These High Protein Carrot Cake Overnight Oats are a creamy, make-ahead breakfast made with old-fashioned oats, grated carrots, Greek yogurt, and warm spices. Packed with protein and fiber, they taste like carrot cake and are perfect for busy mornings.

Ingredients

Old-fashioned oats (2 cups | 160g)
Carrot, grated (1 cup | 110g)
Milk (1 cup | 240ml)
Plain Greek yogurt (1 cup | 240g)
Maple syrup (2–3 tbsp | 30–45ml)
Cinnamon (1 tsp | 2.5g)
Vanilla extract (1 tsp | 5ml)

Optional Toppings: Pecans, raisins, yogurt and/or additional grated carrot

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Instructions

Grate carrot (1 cup) using a box grater or food processor until finely shredded.
In a medium bowl, combine old-fashioned oats (2 cups), carrot (1 cup), milk (1 cup), plain Greek yogurt (1 cup), maple syrup (2–3 tbsp), cinnamon (1 tsp), and vanilla extract (1 tsp). Stir until well mixed.
Divide the oat mixture evenly into four 8-ounce mason jars or another airtight container and seal with lids.
Refrigerate for at least 6 hours, or overnight, until the oats are fully softened.
Before serving, stir and top with pecans, raisins, yogurt, or grated carrot, if desired.

Notes

Storage: Store in the refrigerator for up to 5 days. Stir before serving and add toppings just before eating. Freezing is not recommended, as the texture becomes watery once thawed.

Dairy-Free: Use plant-based milk and swap the Greek yogurt for vegan yogurt.

Gluten-Free: Use certified gluten-free oats.

Nut-Free: Omit pecans.

Vegan: Use plant-based milk, vegan yogurt, and maple syrup.

Higher Protein: Add a scoop of protein powder or an extra spoonful of Greek yogurt.

Kid-Friendly: Skip the raisins and top with a drizzle of maple syrup or mini chocolate chips.

Feed a Crowd: Double or triple the recipe and store in a large airtight container instead of individual jars.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 188
Sugar: 13.6 g
Sodium: 116.4 mg
Fat: 11.8 g
Carbohydrates: 20.2 g
Protein: 2.7 g
Cholesterol: 0 mg