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Pumpkin Protein Balls arranged on a white plate.

Healthy No Bake Pumpkin Protein Balls


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4.5 from 2 reviews

  • Author: Bailey Sissom
  • Total Time: 10 minutes
  • Yield: 15 balls 1x

Description

These Pumpkin Protein Balls are a 7-ingredient, high-protein snack or breakfast made with pumpkin, peanut butter, and granola. No baking required, and they come together in just 10 minutes.


Ingredients

Scale
  • 1/2 cup pumpkin puree
  • 1/2 cup peanut butter (use regular peanut butter, no-stir or natural will change recipe texture)
  • 3 tablespoons honey
  • 1 1/3 cups rolled oats
  • 2/3 cup granola
  • 1 teaspoon pumpkin pie spice

Equipment

  • Stand mixer (or large mixing bowl and spoon/spatula)
  • Small cookie scoop (1 tablespoon size) or tablespoon for portioning
  • Baking sheet or tray
  • Parchment paper

Instructions

  1. In the bowl of a stand mixer, combine all ingredients and mix until fully incorporated (about 2 minutes).
  2. Use a scoop to portion the mixture evenly, then (with damp hands) roll into 1-inch balls and place them on a parchment covered baking sheet or tray (about 5-7 minutes).
  3. Refrigerate for at least 1 hour before serving.

Notes

  • Damp Hands: Lightly dampen your hands with water to prevent the mixture from sticking while rolling.
  • Storage: Keep protein balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
  • Texture Adjustment: If the mixture is too loose, add a bit more rolled oats or granola.
  • Flavor Variations: Mix in mini chocolate chips, shredded coconut, or chopped nuts for added flavor.
  • Nut-Free: Use sunflower seed butter or pumpkin seed butter in place of peanut butter.
  • Dairy-Free: Ensure granola and any other added ingredients are dairy-free.
  • Gluten-Free: Use certified gluten-free rolled oats and granola.
  • Vegan: Substitute honey with maple syrup or agave nectar, and use a vegan granola.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories:
  • Sugar:
  • Sodium:
  • Fat:
  • Saturated Fat:
  • Trans Fat:
  • Carbohydrates:
  • Fiber:
  • Protein:
  • Cholesterol: