Can I used canned pumpkin pie filling instead of pumpkin puree?u003cbr/u003e

No, canned pumpkin pie filling is pre-sweetened and spiced, which will alter the flavor and texture of the protein balls. Use 100% pure pumpkin puree for the best results.

How can I make these protein balls more chocolatey?u003cbr/u003e

You can mix in mini chocolate chips or dark chocolate chunks to the mixture before rolling into balls. This will add a chocolatey flavor without affecting the overall texture.

Why are the protein balls sticking to my hand when rolling?u003cbr/u003e

If the protein balls are sticking to your hands, try chilling the mixture for about 15-20 minutes to firm it up. Additionally, using damp hands can help prevent sticking while you roll them.

Healthy No Bake Pumpkin Protein Balls (Easy Recipe)

Name: Healthy No Bake Pumpkin Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup pumpkin puree; 1/2 cup peanut butter (use regular peanut butter, no-stir or natural will change recipe texture); 3 tablespoons honey; 1 1/3 cups rolled oats; 2/3 cup granola; 1 teaspoon pumpkin pie spice; Stand mixer (or large mixing bowl and spoon/spatula); Small cookie scoop (1 tablespoon size) or tablespoon for portioning; Baking sheet or tray; Parchment paper

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

Healthy No Bake Pumpkin Protein Balls

Recipe by Bailey Sissom

These Pumpkin Protein Balls are a 7-ingredient, high-protein snack or breakfast made with pumpkin, peanut butter, and granola. No baking required, and they come together in just 10 minutes.

Total Time10 minutes
Yield15 balls 1x

Ingredients

Scale

1/2 cup pumpkin puree
1/2 cup peanut butter (use regular peanut butter, no-stir or natural will change recipe texture)
3 tablespoons honey
1 1/3 cups rolled oats
2/3 cup granola
1 teaspoon pumpkin pie spice

Equipment

Stand mixer (or large mixing bowl and spoon/spatula)
Small cookie scoop (1 tablespoon size) or tablespoon for portioning
Baking sheet or tray
Parchment paper

Cook Mode Prevent your screen from going dark

Instructions

In the bowl of a stand mixer, combine all ingredients and mix until fully incorporated (about 2 minutes).
Use a scoop to portion the mixture evenly, then (with damp hands) roll into 1-inch balls and place them on a parchment covered baking sheet or tray (about 5-7 minutes).
Refrigerate for at least 1 hour before serving.

Notes

Damp Hands: Lightly dampen your hands with water to prevent the mixture from sticking while rolling.
Storage: Keep protein balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Texture Adjustment: If the mixture is too loose, add a bit more rolled oats or granola.
Flavor Variations: Mix in mini chocolate chips, shredded coconut, or chopped nuts for added flavor.
Nut-Free: Use sunflower seed butter or pumpkin seed butter in place of peanut butter.
Dairy-Free: Ensure granola and any other added ingredients are dairy-free.
Gluten-Free: Use certified gluten-free rolled oats and granola.
Vegan: Substitute honey with maple syrup or agave nectar, and use a vegan granola.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast
Method: No Bake
Cuisine: American

Nutrition

Serving Size:
Calories:
Sugar:
Sodium:
Fat:
Saturated Fat:
Trans Fat:
Carbohydrates:
Fiber:
Protein:
Cholesterol:

Find it online: https://www.simplysissom.com/crunchypumpkinpieenergyballs/