Simply Sissom

Real Food for Real Life

  • Blog
  • Home
  • About
    • Contact
    • The Newsletter
    • Privacy Policy
  • Recipes
    • Meal Plans
  • FREE RESOURCES FOR SUBSCRIBERS
  • Real Food For Real Life
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Crunchy Pumpkin Pie Energy Balls

    November 18, 2018 by Bailey Sissom 3 Comments

    Jump to Recipe·Print Recipe
    Crunchy Pumpkin Pie Energy Balls arranged into a pile on a white plate.

    Crunchy Pumpkin Pie Energy Balls are simple to make, requiring just 7-ingredients and 10 minutes prep. Loaded with granola, pumpkin puree and protein packed peanut butter, these little guys are sure to become your favorite NO BAKE treat!

     Pin these Pumpkin Pie Energy Balls for later.

    Energy Balls are currently saving breakfast around my house!

    I know, I know... I have a tendency to be a little dramatic when it comes to describing my recipes. That said, in this particular situation, I stand by my statement. Since the arrival of Cruz, mornings have been really really difficult.

    In a nutshell, the baby needs to be fed/changed at the exact time that the boys need help getting ready for school. I always have good intentions of having lunches packed ahead of time, clothes laid out and ironed (yes, my 5 year old's school uniform requires ironing EVERY. SINGLE. DAY and all papers signed and filled out ahead of time. Buuuuut.. life happens and to be totally honest, by the time 8:00 rolls around and the big boys are in bed, well.. I'm tired.

    Long gone are the days of leisurely breakfasts at the counter. Breakfast time is full on panic mode during this season. Having these cute little guys hanging out in the freezer has been a life saver. The boys can grab a few along with a yogurt or applesauce and eat breakfast on the way to school. They aren't crumbly AND they don't require plates, straws, spoons etc. Portable breakfast shaves a good 10-15 minutes off our morning routine.

    These Crunchy Pumpkin Pie Energy Balls are our current favorite. They are festive, protein packed AND super simple to make. No BAKING required!! They are also freezer-friendly which means that you can make millions at a time and stay stocked up for months!

    TOP 10 Reasons You Need Energy Balls:

    1. No baking
    2. 7 ingredients
    3. Perfect for ALL snacking situations (late-night craving, post workout, mid-morning pick me up... you get the idea!)
    4. Protein Packed.... hence the name "energy balls"
    5. Kid Friendly.. they are Cooper's favorite treat!
    6. SO EASY... 10 mins = 15 perfectly portioned snacks.
    7. They are DELICIOUS! The perfect binge buster when you are craving something sweet.
    8. They are good for you.. full of protein, vitamins, and made from whole-food ingredients
    9. Perfect make-ahead option for school lunches or snacks
    10. Travel friendly.. great for car trips or flights! They pack easily and aren't crumbly or messy.

    BONUS: The leftover pumpkin spice granola makes a great Fall themed gift (as do the crunchy pumpkin pie energy balls)!

    Time Saving Tips and Tricks:

    Prep: Why bother? Throw the ingredients in a food processor.. done.

    Make Ahead: YES!!! Balls should be stored in a ziplock bag or sealed container in the refrigerator for 3-5 days, but they won't last that long!

    Freezer: Absolutely! Place prepared balls in a labeled, airtight Ziplock bag. they will keep up to 6 months. To thaw, remove balls from freezer and give them 5-10 minutes to come to room temp. (I actually prefer these particular balls straight from the freezer because they don't ever completely harden).

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Crunchy Pumpkin Pie Energy Balls arranged in a pile on a white plate.

    Crunchy Pumpkin Pie Energy Balls

    ★★★★ 4 from 1 reviews
    • Author: Bailey Sissom
    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 15 balls 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • ½ cup pure pumpkin puree
    • ½ cup of peanut butter
    • 3 TBS honey
    • 1 ⅓ cup rolled oats
    • ⅔ cup of pumpkin spice granola (link to recipe below)
    • 1 TBS. ground flax seed
    • 1 tsp. pumpkin pie spice

    Instructions

    1. In the bowl of a stand mixer, combine all ingredients. Mix until fully incorporated. Cover mixture with clear wrap and refrigerate for 1-2 hours so that the dough is easier to work with. Once chilled, roll mixture into 1 inch balls. Store in refrigerator or freezer until ready to eat. Enjoy! (Note... if you don't have a stand mixer you can use a rubber spatula to mix ingredients!)

    Did you make this recipe?

    Tag @simplysissom on Instagram and hashtag it #simplysissom

    Helpful Hints:

    1. Pumpkin Spice Granola Recipe
    2. Don't have time to make your own granola.. you can use your favorite store bought variety. Just make sure to check the ingredients, most pre-made granola is full of sugar and funky ingredients!)
    3. Look for peanut butter that doesn't list sugar as an ingredient. The only thing needed to make peanut butter is peanuts! Peanut butter can be difficult to work with. I like to warm it in the microwave so it is easier to work with (don't over do it.. you don't want soup texture!)
    4. Honey is another messy ingredient. Lightly coat your measuring spoon with a little bit of olive oil and the honey won't stick.

    Let’s Connect:

    • Prep-Ahead recipes are my all time favorite! Join the BRAND NEW Simply Sissom Community Private FB Group and let’s meal prep together! Each week I share an exclusive recipe in the group via FB Live that is REALLY simple and make-ahead friendly. Join us!
    • You can also find Simply Sissom on Instagram, Pinterest and Facebook. Check it out and if you like what you see.. follow!

    Other Recipes and Posts You Might Like:

    Chunky Pumpkin Spice Granola:

    Chunky Pumpkin Spice Granola cooling on a silver baking tray.

    1-Bowl Peanut Butter Oatmeal Breakfast Cookies:

    Four large Peanut Butter Oatmeal Breakfast Cookies sitting on a counter.

    Peanut Butter Chocolate Chip Energy Balls:

    Easy, 8 ingredient No-Bake Peanut Butter Chocolate Chip Energy Balls are packed with protein, healthy fats and fiber. A perfect grab-n-go breakfast or snack.

    Crunchy Pumpkin Pie Energy Balls are the perfect grab and go snack, post work-out treat, or treat when you are craving something sweet!
    « 20 Minute Bacon Honey Mustard Rice Bowls
    Naturally Dyed and Decorated Christmas Cookies »

    About Bailey Sissom

    Bailey Sissom is a 3rd grade teacher turned stay-at-home mom and the creator of Simply Sissom, a blog for busy moms who value feeding their kids healthy meals and snacks, but struggle with finding the time to make it happen. On Simply Sissom, Bailey shares practical recipes, tips and tricks to help make preparing whole food meals happen consistently.

    Comments

    1. Jennifer murrillo says

      September 22, 2016 at 1:34 pm

      My favorite ingredients! Pumpkin, peanut butter, and our homemade granola via the recipe. Delicious! But, WAY TO SWEET:( ugh. No way my kids will eat ,so next time ill slowly add honey bit by bit. I had to add extra pumpkin, sea salt, and oats to cut the sweet flavor. We made a double batch for school snack....no kid allergies in that class thank goodness.
      Does that nutrition content listed somewhere? Thanks for the recipes!

      ★★★★

      Reply
      • Bailey Sissom says

        September 22, 2016 at 3:57 pm

        Hi Jennifer! Thanks so much for the feedback. Sorry to hear that you found the balls too sweet, glad you were able to modify! I have an updated recipe for pumpkin energy bites that you should check out. They do have chocolate, but you could definitely reduce the amount used to get a less sweet flavor. https://www.simplysissom.com/pumpkinwalnutenergybites/

        Reply
    2. RM says

      September 30, 2016 at 1:18 pm

      Is there a way to make this grain free, leaving out the granola and substituting something else for the oats? Do you think almond meal or coconut flour or ground nuts would work? We are trying to cut carbs and sugar due to three with brain disease in the family. Two are kids, so I wanted to make these to put in their lunch boxes. Thanks. They look so yummy!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Hi, I'm Bailey! Boy Mom x3 and former teacher turned food blogger. On Simply Sissom you will find simple, tasty, fuss-free recipes that are perfect for busy families.

    More about me →

    Popular Recipes:

    • How To Build A Simple Trader Joe's Charcuterie Board
    • 4 Ingredient Pesto Chicken Bake
    • Make Ahead Fruit and Yogurt Parfaits (Video)
    • Simple Cauliflower Pizza Crust

    Seasonal Recipes

    • Crunchy Pumpkin Pie Energy Balls
    • Chunky Chocolate Pumpkin Muffins
    • Ultimate Pumpkin Pizza
    • Thick and Chunky Vegetable Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Simply Serving

    Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress