Instant Pot Swedish Meatballs

Instant Pot Swedish Meatballs are simple to make, requiring basic ingredients and 20 minutes hands-on prep. A perfect meal prep freezer option!

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Instant Pot Swedish Meatballs are basically three amazing things in one: simple, freezer-friendly, and best of all... I would be willing to wager that your kids will actually eat them!

They're also lots of other good things, like: tender, savory and creamy. Sautéed garlic mixed with ground beef + ALL the salt and pepper magically "Instant Potted" into tender meatball perfection and bathed in the silkiest cream based gravy. It's chill, it's comforting, and it's literally bursting with flavor.

The meatballs are delicious enough to present " a la cart," but let's discuss our options in regard to serving these guys up shall we?

What To Serve With Swedish Meatballs:

Simple Mashed Potatoes - If you've got the time to make it happen... this situation is ideal. It's creates a home cooked comfort meal at it's best.

Trader Joe's Mashed Cauliflower- I have also found versions of this at Whole Foods. All the flavor/texture of mashed potatoes with WAAAAAAY less of the carbs and calories.

Buttered Egg Noodles - This is a favorite option among the youngest members of my family.

How To Make Instant Pot Swedish Meatballs:

Step 1: Prepare the meatballs - Mix all the ingredients for the meatballs. Form into 1" balls and set aside.

Step 2: Prepare the Instant Pot - Add butter, beef stock, cream, soy sauce, mustard, salt and pepper to the Instant Pot. Mix. Add the Trivet - Place prepared meatballs onto trivet, stacking if needed. Place lid onto instant pot and seal vent. Cook on high pressure for 7 minutes (perform a natural release for 5 minutes before releasing pressure manually).

Step 3: Thicken Sauce - Prepare a cornstarch slurry (1 Tbs. water + 1 Tbs. cornstarch: mix until smooth). Remove meatballs and set aside. Add the cornstarch slurry to the sauce in the IP. Mix well. Once sauce thickens, add meatballs back to Instant Pot.

Step 4: Serve Meatballs - These meatballs are delicious served alone, OR with simple mashed potatoes or buttered egg noodles.

Cozy, filling and simple in one meal. All the things your weeknight cooking self needs in a good recipe!

CHECK OUT OUR VIDEO: HOW TO MAKE CRUNCHY WONTON CUPS:

How Do I Freeze Instant Pot Swedish Meatballs for Meal Prep?

1. Prepare Instant Pot Swedish Meatballs as directed, but DO NOT add the cornstarch slurry to the sauce.
2. Remove meatballs from the trivet and arrange them into a single layer on a baking sheet. Allow them to cool completely before placing the baking sheet into the freezer for 1 hour. While meatballs freeze, allow the sauce to cool on the counter.
3. Place frozen meatballs into a gallon size, airtight freezer bag. Place the sauce into a similar bag. Freeze meatballs + sauce for up to 3 months.
4. TO REHEAT: Allow the meatballs and the sauce to thaw overnight in the fridge. Follow recipe directions prior to serving.

FAQ's - Instant Pot Swedish Meatballs:

How do I cook frozen meatballs in an Instant Pot?

Add 1 cup of beef broth to the bottom of your Instant Pot. Place trivet into the inner pot. Arrange meatballs on top of trivet, stacking if necessary. Cook on high pressure for 5 minutes. Perform quick release after 5 minutes.

Can I Make Instant Pot Swedish Meatballs gluten-free?

You can. Use gluten-free oats in place of regular. These can be swapped out at a 1:1 ratio.

Can I sub ground pork, turkey or chicken for the beef when making Swedish Meatballs?

Yes, you can use any type of ground meat that you prefer.

How can I thicken the Swedish Meatball Sauce?

The cornstarch slurry should thicken this sauce nicely, but if it is too thin for your liking, you can turn on the sauté function on the Instant Pot and allow it to cook down for 10 -15 minutes.

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What kitchen tools do I need to make this recipe?

• Instant Pot- You can use either the 8 qt. or the 6 qt. I have and use both.
• Instant Pot Trivet- This most likely came with your Instant Pot, but if you need a spare, here's the link.

Recipes similar to Instant Pot Swedish Meatballs:

• Freezer-Friendly Buffalo Chicken Meatloaf Cups
• Simple Mashed Potatoes
• Crunchy Wonton Taco Cups
• Instant Pot Chicken Enchiladas

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You can  find Simply Sissom on Instagram where I share even more recipes (some that aren’t on the blog), behind the scenes pics and videos AND tips and tricks to make healthy eating realistic for your busy family.

Did you make this recipe? If you tried the recipe, I would love to see it and have you share! Tag me @simplysissom using the hashtag #simplysissom.