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Honey Lime Chicken Macro Bowls on a white table surrounded by brown rice, sweet potatoes, dressing and chicken.

Honey-Lime Chicken Macro Bowls (Easy Recipe)

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  • Author: Bailey Sissom
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 bowls 1x
  • Category: Main Meals
  • Method: oven
  • Cuisine: American


Healthy and versatile Chicken Macro Bowls are the ultimate meal prep! Juicy and delicious chicken, fluffy rice, roasted sweet potatoes and fresh leafy greens topped with a simple homemade honey-lime dressing. 


  • 3 tablespoons olive oil + more for drizzling potatoes
  • 1 lime, juiced
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • salt
  • pepper
  • 1 large pre-cooked rotisserie chicken *
  • 2 large sweet potatoes, peeled and diced into 3/4" cubes
  • 2 cups prepared brown rice**


  1. Honey-lime dressing. In a small bowl or jar, combine 3 tablespoons olive oil, the juice of 1 lime, 1 tablespoon honey,  1 teaspoon dijon mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. Mix well and set aside.
  2. Prepare roasted sweet potatoes. Heat oven to 425 F. On a large baking sheet, toss sweet potatoes with olive oil and season liberally with salt and pepper. Roast for 25-30 minutes or until tender, tossing halfway through. Remove from oven and set aside.
  3. Assemble macro bowls. If serving immediately, divide the desired amount of chicken, brown rice, sweet potatoes and spinach into bowl(s).  Top with honey-lime dressing. If meal prepping (or storing leftovers), place each individual component in an airtight bag or container. Store in the refrigerator for up to 4 days. To serve, reheat potatoes and/or chicken, create your bowl and then top with honey-lime dressing. 


If you do not want to use a rotisserie chicken you will need 1 - 1.5 pounds of prepared chicken diced or shredded. This simple spiced balsamic marinade is my go-to when preparing chicken breasts.

Purchasing frozen brown rice in a steam-able bag is suggested. I usually cook 2 bags.