Ingredients
Scale
- 1 lb. ground turkey thigh
- 1 lb. ground turkey breast
- 1/2 cup whole wheat bread crumbs
- 2 TBS olive oil + more for skillet
- 2 TBS dijon mustard
- 1 TBS soy sauce
- 1 1/2 TBS Italian Seasoning
- 1 tsp garlic powder
- 1 tsp black pepper
- 1/2 tsp salt
Instructions
- Combine all ingredients in a large mixing bowl. Mix with hands. The mixture will be VERY sticky (these are moist turkey burgers). Heat grill pan over medium- high heat. Drizzle a bit of olive oil so burgers don't stick. Cook burgers until no longer pink, about 5-6 minutes/side. Serve on a whole wheat bun with desired toppings.
- Prep Time: 10 mins
- Cook Time: 10 mins
Nutrition
- Serving Size: 1 Burger
- Calories: 232
- Sugar: .5g
- Sodium: 276.4mg
- Fat: 11.7
- Carbohydrates: 5.5
- Protein: 24.7