Description
Sweet, creamy and nutritious Simple Strawberry Banana Smoothie with chia seeds, almond milk and creamy yogurt. Loaded with 5 whole food ingredients and ready in just 5 minutes!
Ingredients
Scale
- 1/2 banana, frozen
- 1/2 cup strawberries, frozen
- 1 tsp chia seeds
- 3/4 cup milk (I like almond)
- 1/2 cup plain yogurt
Instructions
- Line a baking sheet with parchment paper. Evenly spread out strawberries and bananas. Place into freezer until frozen, about 2 hours. NOTE: If using pre-packaged frozen fruit you can skip this step.
- Add all ingredients to the blender. Blend until fully combined.
Notes
If the smoothie's taste is too bitter... squeeze in a little honey. I like to present it without the added sugar first in hopes that it goes over. For my family... no honey works just fine.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothie
- Method: Blender
- Cuisine: Breakfast
Nutrition
- Serving Size:
- Calories: 213
- Sugar: 25.8 g
- Sodium: 134.8 mg
- Fat: 4.5 g
- Carbohydrates: 33.8 g
- Protein: 11.6 g
- Cholesterol: 19.6 mg
