Is cauliflower pizza crust healthy?u003cbr/u003e

Honest answer, it depends. Cauliflower pizza crust can be deceiving. The main ingredient is a vegetable, but the addition of eggs and cheese can potentially add a lot of fat and calories if you aren’t conscientious. This recipe has 215 calories, 7g F, 16 C and an impressive 25g of protein.

Can I use non-frozen store-bought riced cauliflower?u003cbr/u003e

Yes. Prepare the fresh cauliflower according to package directions and then follow the recipe as written.

Why was my cauliflower pizza dough was soggy?u003cbr/u003e

For the best cauliflower pizza crust results, it is important that you squeeze all the liquid from the cooked cauliflower. Once you think you've squeezed enough, do it again. Soggy cauliflower makes soggy crust. It is also important that you flip the pizza crust halfway through baking to ensure both sides cook completely.

Is this cauliflower crust recipe keto-friendly?u003cbr/u003e

A ketogenic diet is a very low carb, high fat diet. The substitution of cauliflower for flour reduces the carbs and the addition of the cheese adds fat, making this a perfect keto-friendly option.

How To Make Quick Cauliflower Pizza Crust (Easy Recipe)

Name: Quick Cauliflower Pizza Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: (1) 12 ounce bag of frozen riced cauliflower; 1/3 cup shredded mozzarella cheese; 1 tablespoon grated parmesan cheese; 1 egg; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; 1/4 teaspoon salt

Description

A step-by-step guide to making a Cauliflower Pizza Crust that is crispy and won't fall apart. A simple recipe, requiring just 7 ingredients and 10 minutes prep time.

Ingredients

Scale

(1) 12 ounce bag of frozen riced cauliflower
1/3 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1 egg
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon salt

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Instructions

Preheat oven to 400 degrees.
Microwave riced cauliflower according to package directions. Drain well using a colander.
Place drained cauliflower onto the center of a clean cotton dish towel. Lift up the edges to trap in the cauliflower (see pictures in post). Squeeze out ALL excess water. When you think you've squeezed enough, squeeze more. This is an important step.. if you don’t get the water out you will get a soggy crust.
In a large bowl, combine drained cauliflower rice, mozzarella, parmesan, egg, garlic powder, oregano and salt. Stir until fully combined.
Dump the dough out onto a baking sheet or pizza stone lined with parchment paper (to prevent sticking) and form into a circle that is about 6"-7" in circumference.
Bake for 18-22 minutes or until dry and golden brown. Remove pizza from oven.
Place a clean sheet of parchment paper on top of the crust and flip the pizza crust over so that same piece of parchment is now on the bottom of the crust (see recipe video below). Bake an additional 5 minutes.
Add your favorite toppings to the crust and return to the pizza to the oven for 5-10 minutes, just until cheese is melted and bubbly.