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    Home » Freezer Section

    Whole Food Hot Wings

    November 4, 2017 by Bailey Sissom 9 Comments

    Jump to Recipe·Print Recipe

    These easy to make Whole Food Hot Wings are crispy without being fried. Just 7 ingredients and 10 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    Pin Whole Food Hot Wings for later!

    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    According to my post it note editorial calendar that I created last week, today's post is supposed to be about  Chicken Pad Thai. Buuuuuut canceled babysitters, sick children, and obscure ingredients intervened.

    So what do you do when a cancelled babysitter and an unscheduled doctor's appointment leave you scouring the city for tamarind paste with 2 hungry and sick kiddos in tow? YOU GO HOME. You ditch your fancy dinner plans and make Whole Food Hot Wings instead.

    Because... A) The ingredients are super basic. B) NO chopping required. C) Who doesn't want to eat hot wings for dinner?

    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    The Secret to Crispy BAKED Whole Food Hot Wings:

    I originally learned the method for cooking chicken wings this way from the cooking show, The Kitchen on Food Network. Before stumbling across this method I thought that in order to have a crispy wing, frying was required. Not so! These baked wings are both crispy and delicious. Not to mention.. WAAAAY healthier than their traditional fried counterpart.

    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    SO the big secret is the baking powder of course, but also that you have to cook them on a sheet pan rack. Line your baking sheet with foil for easy cleanup, spray the rack with non-stick spray (I use one that is %100 olive oil) and sit the rack inside the baking sheet. It lets hot air circulate around the wings and prevents the bottom of the wings from sitting in the moisture from the remnants of the wings. If you don't already have baking racks in your kitchen, they are not expensive and you can grab them on Amazon here. Make sure you choose one that is stainless steel!

    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    Time Saving Tips and Tricks:

    Prep: I like to make a double batch of the sauce and keep the extra in the refrigerator in a sealed jar. It will keep for up to a week.

    Make Ahead: I personally think that chicken wings taste best when they are fresh from the oven, but Joe loves having extras sitting around in the fridge. Just pop them into the oven at 350 until warmed through. I like to add a little extra sauce over the top to keep them from drying out.

    Freezer: This is the best part! You can freeze these wings so that you have them on hand in case of an impromptu get together or late night craving! Cook according to the recipe directions. Allow chicken to cool. Arrange cooked chicken is a single layer on a bake sheet. Place in freezer for 2-3 hours, or until frozen through. Place frozen chicken wings into a labeled and sealed bag. When you are ready to eat, heat in 400 degree oven until chicken is warmed through and then toss in fresh made sauce.

    Print
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    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!

    Whole Food Hot Wings

    ★★★★★ 4.5 from 4 reviews
    • Author: Bailey Sissom
    • Prep Time: 10 mins
    • Cook Time: 60 minutes
    • Total Time: 1 hour 10 minutes
    • Yield: 20 wing pieces 1x
    Print Recipe
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    Ingredients

    Scale

    FOR THE WINGS:

    • 10 whole chicken wings, cut into flats and drumettes (20 pieces total)
    • 1 TBS baking powder
    • ½ tsp salt

    FOR THE SAUCE:

    • ½ stick butter
    • 1 garlic clove, minced
    • ¾ cup hot sauce (I like Frank's)
    • 1 TBS honey

    Instructions

    1. Preheat oven to 250 and place a baking rack onto a cookie sheet that has been covered in foil.
    2. In a large bowl, toss the flats and drumettes with baking powder and salt. Place wings on the rack in a single layer and cook for 30 minutes.
    3. In a small pot over medium heat, add the butter and garlic. Stir continuously until butter is melted and garlic is fragrant. Add hot sauce and honey. Stir until smooth. Remove from heat and set aside.
    4. After 30 minutes, leave them in there and raise the heat to 425 until brown and crispy, about 35 -40 minutes.
    5. Take wings out and let rest for 5 minutes. Toss in the hot sauce mixture and serve.

    Notes

    1. Instead of discarding the tips, save them and use them to make a stock.
    2. This is a great article that shows you step by step how to cut whole chicken wings into flats and drumettes
    3. Make sure that you select a baking powder (NOT baking soda) that is aluminum free.
    4. To add an extra layer of crispiness.. just before removing wings from the oven, allow them to broil for up to a minute (watch closely, they can burn FAST).

    Did you make this recipe?

    Tag @simplysissom on Instagram and hashtag it #simplysissom

    Helpful Hints:

    • These wings are not SUPER spicy. Want to spice them up? Add a few shakes of tobacco sauce into the sauce.
    • If my kids are any indicator.. kids don't like spicy. To make this a family friendly recipe, skip saucing some of the wings and allow the kiddos to eat them with  this Greek Yogurt Ranch Dip instead!

    Let’s Connect:

    • Prep-Ahead recipes are my all time favorite! Join the BRAND NEW Simply Sissom Community Private FB Group and let’s meal prep together! Each week I share an exclusive recipe in the group via FB Live that is REALLY simple and make-ahead friendly. Join us!
    • Want to prep 5 whole-food meals for a family of 4 in just 45 minutes? Check out my new program, Savvy Mama Meal Prep: Quick and Easy. Use code SMMP50 to save 50%.
    • You can also find Simply Sissom on Instagram, Pinterest and Facebook. Check it out and if you like what you see.. follow!

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    These easy to make Whole Food Hot Wings are crispy without being fried. Just 6 ingredients and 5 minutes prep time required. Perfect for game day, an appetizer or a quick and simple dinner!
    Whole Food Hot Wings- A healthy twist on an American Classic!

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    About Bailey Sissom

    Bailey Sissom is a 3rd grade teacher turned stay-at-home mom and the creator of Simply Sissom, a blog for busy moms who value feeding their kids healthy meals and snacks, but struggle with finding the time to make it happen. On Simply Sissom, Bailey shares practical recipes, tips and tricks to help make preparing whole food meals happen consistently.

    Comments

    1. Luke McMasters says

      October 04, 2016 at 12:18 pm

      The sauce for these wings sounds amazing! Wings are my very favorite food, so I'm always open to new recipes. I must say, though, that I can never get them crispy enough in the oven to be better than the fried wings from restaurants. I'll definitely give these a shot, though!

      ★★★★

      Reply
      • Bailey Sissom says

        October 05, 2016 at 5:41 pm

        Let me know what you think!

        Reply
    2. Kristen says

      November 07, 2017 at 12:50 pm

      These look absolutely AMAZING! Cant wait to try at home

      Reply
      • Bailey Sissom says

        November 09, 2017 at 2:29 pm

        Thanks Kristen! It really is amazing how crispy they are even though they are baked! I hope you love them:)

        Reply
    3. George says

      December 14, 2017 at 9:51 pm

      These Whole Food Hot Wings look to be 5 Star Michelin worthy. Nutritious with no complexity is what I like. I would really like to try these hot wings out tomorrow for movie night. I'm sure they will be an excellent crowd pleaser.

      ★★★★★

      Reply
      • Bailey Sissom says

        December 15, 2017 at 8:31 am

        I hope that you love them!

        Reply
        • George says

          December 16, 2017 at 10:07 pm

          Movie Night was a blast and the Whole Food Chicken Wings were a hit just as I suspected. I give them a Five Star Michelin Rating. Thanks Simply Sissom!

          Reply
    4. Jake B says

      January 09, 2019 at 1:26 am

      Fat kid on a diet here. I almost never cook, but was craving some hot wings in my life. These really hit the spot!

      ★★★★★

      Reply
    5. Elise says

      May 04, 2019 at 2:34 pm

      Really good recipe! But not a fan of the gritty texture from the baking powder ...

      ★★★★

      Reply

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    Hi, I'm Bailey! Boy Mom x3 and former teacher turned food blogger. On Simply Sissom you will find simple, tasty, fuss-free recipes that are perfect for busy families.

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