Simple Belgian Spelt Waffles made with 10 healthy real-food ingredients in just 1 bowl and 20 minutes.
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Today we make Belgian Spelt Waffles... because I have a thing for secretly healthy things that don't seem healthy.
I'm providing options. These guys are freezer-friendly (in case you want to make them in advance) for busy school/work mornings BUT ALSO an absolute MUST for lazy Saturday brunch situation. Belgian Spelt Waffles are crispy on the outside, light and airy on the inside AND are made from basic pantry ingredients.
Healthy Ingredient Swaps: Belgian Waffles
- Spelt Flour: A great alternative for white flour when baking. Spelt flour is a whole-grain option that can often be swapped at a 1:1 ratio with white flour.
- Honey: Honey is STILL sugar, but I like sweetening my baked goods with this natural option as opposed to traditional white sugar. I also LOVE the flavor!
- Coconut Oil: I steer clear of vegetable oil and coconut oil is one of my go-to favorite swaps. I LOVE the texture that it gives these Belgian Spelt Waffles.
Equipment Needed for Belgian Spelt Waffles:
The below links are affiliate links.
- Krups Waffle Maker - I chose to purchase this particular waffle maker because it makes 4 waffles at a time (which is great when feeding a crowd) AND because the waffle plates can be removed for cleaning. We love it.
Secret To Perfect Texture: Belgian Spelt Waffles
You know what I'm talking about, crunchy on the outside with a melt in your mouth type center (I'm thinking M and M).
- Add stiff egg whites: The final step of making your batter, add 2 beaten eggs. I don't understand the science, but it's a game changer. Don't skip this step.
- Preheat: This may seem like a no-brainer, but if you don't preheat... it REALLY messes with the texture.
FAQ's: Belgian Spelt Waffles
Can I substitute regular or whole wheat flour for the Spelt flour?
Yes! I suspect that most flours could be subbed out for this recipe. There may be slight flavor or texture changes if you deviate from the original recipe. That said, I have tried both white and wheat flour on both resulted in waffle perfection.
What should I serve with Belgian Spelt Waffles?
Sky's the limit. I prefer yogurt and fresh fruit with a drizzle of honey. That says, my boys find this option abohorent and prefer more traditional options like butter and maple syrup. You do you.
Can Belgian Spelt Waffles be made in advance?
I don't enjoy the texture of the waffles when they are made in advance (and not frozen). That said, you can mix a couple batches of the dry ingredients ahead of time and store them in a sealed container in your pantry. Itās no different than buying a box of pre-made waffle mix. When you are ready to serve your waffles, just add the wet ingredients and heat up that waffle iron! If you REALLY want your waffles to be made in advance, I recommend freezing them by following the directions below.
How To Freeze Belgian Spelt Waffles:
These waffles freeze very well. Follow recipe directions and allow waffles to cool. Arrange cooled waffles in a single layer on a baking sheet and freeze for 2-3 hours. Once waffles are frozen through, remove baking sheet from freezer and place frozen waffles into a labeled, airtight, freezer-friendly container or bag. To reheat, just pop them in the toaster (my favorite method for crispy waffles) or heat them in the oven at 375 until warmed through.
Recipe
Spelt Belgian Waffles
- Total Time: 25 minutes
- Yield: 6 waffles 1x
Description
Simple Belgian Spelt Waffles made with 10 healthy real-food ingredients in just 1 bowl and 20 minutes.
Ingredients
- 2 cups spelt flour
- 1 TBS baking powder
- Ā½ tsp baking soda
- Ā½ tsp salt
- 1 Ā½ cups almond milk (you can substitute regular)
- Ā¼ cup honey
- 2 eggs, separated
- 1 TBS pure vanilla extract
- 4 TBS butter, unsalted
- 4 TBS unrefined coconut oil
Instructions
- Preheat waffle iron.
- Combine flour, baking powder, baking soda and salt in a medium sized mixing bowl. Stir to combine. In a separate mixing bowl, whisk together the milk, honey, vanilla and 2 egg yolks. Add the dry ingredients and stir gently until mostly combined. Add the melted butter and coconut oil. Stir gently to combine.
- In a separate bowl using a whisk, beat the 2 egg whites until stiff. Fold egg whites into the batter until they are ALMOST completely incorporated.
- Pour the batter into your waffle iron and cook according to it's directions.
Notes
- Regular white flour or whole-wheat flour can be subbed out for spelt flour.Ā
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Serving Size:
- Calories:
- Sugar:
- Sodium:
- Fat:
- Saturated Fat:
- Trans Fat:
- Carbohydrates:
- Fiber:
- Protein:
- Cholesterol:
Helpful Hints:
- Spelt is becoming easier and easier to find. I used to have to shop at high end speciality stores, but lately I have been able to find it pretty much everywhere. It is often kept in the health food or organic section.
- Coconut oil changes from liquid to solid form depending on temperature. Mine is usually solid when I remove it from the pantry. Just pop it in the microwave for 10-15 seconds, or until it liquifies before using.
Recipes Like Belgian Spelt Waffles:
- Whole What Pumpkin Cheesecake Muffins
- 1-Bowl Peanut Butter Oatmeal Breakfast Cookies
- No Bake Peanut Butter Power Balls
- Whole Wheat Waffles With Blueberry Syrup
- Freezer Friendly Baked Egg Cups
Letās Be Friends:
You can find Simply Sissom on Instagram where I share even more recipes (some that arenāt on the blog), behind the scenes pics and videos AND tips and tricks to make healthy eating realistic for your busy family.
Did you make this recipe? If you tried the recipe, I would love to see it and have you share! Tag me @simplysissom using the hashtag #simplysissom.
Lori Ference
Trying this now. Looks great ! When does the coconut oil get added in?
Simply Sissom
Hi Lori! I guess I left out that step in the directions. I fixed it. Thanks for the heads up! Add the coconut oil at the same time that you add the butter. Coconut oil can either be in solid or liquid form depending on the temperature. If your coconut oil is in a solid state warm it up until it takes liquid form before adding it. I hope you enjoy the waffles!
Olivia Blackler
Hi just wondering where the coconut oil step is found?
Bailey Sissom
Hi Olivia! Thanks for bringing that to my attention.. I have fixed the recipe to include the coconut oil. You add the coconut oil at the same time as the butter.. make sure it is in liquid form! Hope you give these a try.. they are great!
Sherry
Do I need 4 eggs or just 2 eggs using the whites to stiffen and the yolks earlier in the recipe?
Bailey Sissom
Hi Sherry! You just need 2 eggs that have been separated:)
Bethany @ athletic avocado
These waffles look like they have the perfect fluffy texture! And crunchy on the outside! Yay for wholesome ingredients!
gene
I'm diabetic and use spelt for my limited baking/cooking stuff. This is a great healthy waffle. The best I have found. I may sub swerve for the honey because I can't find any diet honeyš
Alice
I've made this recipe twice and it is soooo much better than the other spelt waffle recipe I was using previously. I have a quick question, though... We love to add blueberries and shredded zucchini to our waffles, how should I go about adjusting the liquids in this recipe for that? I usually would add about 2 cups of each for 3 cups of spelt flour with the other recipe...
Bailey Sissom
Hi Alice! I'm so glad you like the recipe. I have never heard of adding zucchini to waffles, definitely going to play around with that! Hiding vegetables in my kids food is one of my favorite ways to get them in. Unfortunately, I have no idea how adding it would impact the liquid ratios. On a more positive note.. I have thrown blueberries in with this recipe many times with no adjustments and it turns out great!
Morebakingpowder
2 TBS baking powder, oh yeah, and 5kg yeast š
Heidi Paul
Hi, Bailey, I just made these waffles and they are very fluffy and light. Thank you! I made a couple adjustments though: I used sprouted spelt flour (more nutritious than regular) and left out the coconut oil. I felt that would have been too much fat. They turned out great regardless.
I've experimented with making waffles with spouted grains: I soak a combination of spelt berries, oat groats, millet, and teff for a couple days (rinsing them twice a day) until the grains have swelled and are just sprouting. I rinse and drain them, put them in a blender, add salt and just enough water for the blender to blend the grains to a batter, and pour into a preheated waffle iron. No other ingredients. They need to cook a little longer than regular waffles, but they are crunchy on the outside and deliciously chewy on the inside. Kind of like homemade bread. I like to use these waffles as sandwich bread too - top them with cheese and turkey with mustard... I also like to freeze leftovers and pop them in the toaster for a quick and hearty breakfast or lunch.
Bailey Sissom
Your version sounds delicious!! I love the idea of using the waffles for sandwich bread!
Valerie Mann
Delicious š and healthy. This is a go to recipe for my family. I love being able to make something for my family from scratch. Thank you for sharing this with us. šš¼
Bailey Sissom
I'm so glad you enjoyed it!!!
Michele
Made these waffles over the weekend and they were delicious. Everyone enjoyed. I actually made a double batch so froze a bunch so my kids have what to eat for breakfast this week. Had great flavor and are not heavy.
Bailey Sissom
I'm so glad you liked them!
Virginia Brown
This recipe has been bookmarked in my household as we are trying to hop on board the spelt train! Everyone loves these waffles, and the trick about the egg whites is just golden! We've made them probably 5 times so far and every time is a big success! Thank you so much for sharing!
Bailey Sissom
I'm so glad that you enjoyed the recipe!
anna v
Itās a great recepe, everyone loved it, will definitely make it again
Cee
Best homemade waffles ever šš¼ We freeze them and throw them in the toaster in the morning! I will never buy boxed waffles or mix again!
Bailey Sissom
Love hearing this!
Kerri
Hi there! We've made this many times and LOVE them! Today I made too many...can they be frozen and then placed in a toaster to reheat? Thanks!
Bailey Sissom
Definitely! I do this all the time. Just make sure that your waffles aren't too large for the toaster when you make them:)
Lauren
i just made these waffles and we loved them. Had to substitute sugar for honey due to dietary restriction, but otherwise followed recipe. Oh- and used sprouted spelt flour that I had on hand. Will make again!
Kat
What can be substituted for cornstarch? (Nearly all corn is contaminated with GMOs)
Angela
Haha, thatās so funny.. I agree, if itās not broken donāt fix it:). Youāve definitely got fans of the original!!!
Bethany
I found this recipe almost 2 years ago and have been using it and loving it! These are the best spelt waffles out there! Today I couldn't find my paper copy recipe so I came to print another one and saw cornstarch? When was this added? Do you think it will make a big difference? We have been loving this recipe as is for a few years.... I'm debating whether to add it or not. I realize I may have already made and eaten them before there is a response...but would greatly appreciate some feedback regarding the change. Thank you for this wonderful recipe!!
Bailey Sissom
Hi Bethany! I changed the recipe to include corn starch because I thought that it improved the texture of the waffles (crispier). That said, I've had a lot of feedback that people do not want to use cornstarch so I am going to revert to the original recipe. I'm curious if you made the recipe with the cornstarch, and if so... did you notice a difference?
Bethany Rodriguez
Hello! I did make them that day with cornstarch. While they were drier, I actually noticed a difference in the taste that I didnāt enjoy. I made them again the following weekend using the old recipe š loved it as always!
Bailey Sissom
Thanks so much for the feedback! It is so helpful. I changed the recipe back to the original version. I won't be messing with it again:)
Angela
Hey there! I've used your recipe for some time now and never used cornstarch, this is a new addition looks like. What were the measurements without it before you added the cornstarch? I don't use cornstarch. Can arrowroot be used instead? What was the purpose of adding the cornstarch? Thanks!
Bailey Sissom
Hi Angela! I've had a lot of people message about the recipe change. I added the cornstarch because I believe it gave the waffles a crispier outside texture. That said... I've had multiple people share that they don't use cornstarch so I am going to change the recipe back to it's original version. Why try and fix what isn't broken, right? The cornstarch was an addition and did not change any of the original ingredient measurements.
Leada
Yummy
Elizabeth
Beating the egg whites is genius!!!! I made them as instructed. My only comment is that for me there was a tad too much soda--could be that I needed to mix the dry ingredients better. Definitely will make these again trying a little less soda and using sifter on dry ingredients. THANK YOU!!!
gene
where does 560g of sodium come from. thanks, gene