Healthier Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Simple to make, requiring 8 ingredients and about 15 minutes prep.
Pin Healthier Air Fryer Egg Rolls for later!
Oh my goodness. Whoaaa.
If you must know, my favorite lunch, mid-afternoon snack, dinner and dessert lately.... Air Fryer Egg Rolls. Seriously, I've eaten an embarrassingly large number of these little guys. Ground turkey browned with garlic and ginger + sautéed veggies hanging out with a sauce that boasts ALL the umami flavors. Pure magic.
This recipe is so much healthier than it's traditional counterpart (you drop about ⅓ of the calories and fat by skipping on the deep frying and swapping turkey for pork). Crispy, savory, dip-able AND healthier ... what's not to love??
Let's do this.
How To Make Air Fryer Egg Rolls:
Step 1: Make the egg roll filling. Time saving hacks like using a pre-packaged Cole-slaw mix in instead of chopping veggies make this filling super simple to throw together.
Step 2: Wrap up those egg rolls. It's WAAAAY easier than it looks. By your 3rd roll, you will be a pro! Check out the video below for step by step directions.
Step 3: Lightly spray the Air Fryer basket and the egg rolls. This keeps them from sticking to the basket and provides CRUNCH to the outside of the egg rolls.
Step 4: Pop the egg rolls into the air fryer. Each air fryer will vary a bit, but somewhere between 6-8 minutes should get it done.
How To Wrap An Egg Roll: VIDEO
Helpful tips for making Egg Rolls:
- Cover Egg Roll Wrappers with a damp paper towel once opened. This helps to prevent them from drying out which can cause cracking.
- Don't skip the cornstarch slurry. This mixture seals the egg roll closed and makes sure that the filling stays inside in the air fryer.
- Save time by purchasing pre-prepped ingredients. You can swap garlic paste for fresh minced garlic; purchase pre-grated ginger (huge time saver) and definitely go for a cole-slaw mix in place of slicing carrots and cabbage.
FAQ's: Air Fryer Egg Rolls
Can you freezer air fryer egg rolls?
Yes! Cook the egg rolls according to recipe directions and allow them to cool completely. Arrange egg rolls into a single layer on a baking sheet lined with parchment paper and freeze for 3 hours. Remove frozen egg rolls from baking sheet and store in an airtight freezer bag for up to 2 months.
How do you cook frozen egg rolls?
Egg rolls can be reheated using the air fryer. Place frozen egg rolls into a single layer and cook for 6-8 minutes at 370 degrees, flipping ½ way through. NOTE: cooking time and temp may vary slightly depending on your air fryer brand.
If your egg rolls are getting too dark on the outside, slice them in half to help the filling warm faster.
What type of sauce should I use as a dip for my egg rolls?
Sweet Chile Sauce is our favorite! A quick google search will bring up some simple recipes OR you can purchase in the Interactional Aisle at your local grocery store.
How can I stop my egg roll wrappers from getting too brown and crispy in the air fryer?
If your egg roll wrappers look like they are burning, lower your heat to 350 degrees. You can also slice the egg rolls in half so that the filling heats more quickly.
Can these egg rolls be made ahead and stored in the refrigerator?
They can! They will keep for 1-2 days. Follow recipe directions, allow egg rolls to cool and then store in an airtight container. To reheat, pop them back into the air fryer for 4-6 minutes or until crispy and heated through.
Print
Healthier Air Fryer Egg Rolls
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: 16 Egg Rolls 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
Description
Healthier Air Fryer Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Simple to make, requiring 8 ingredients and about 15 minutes prep.
Ingredients
- 1 Tbs Sesame Oil
- 3 cloves garlic, minced
- 1” ginger, grated
- 1 tsp Chinese five-spice
- 2.5 Tbs soy sauce
- 1 tsp rice vinegar
- 1 lb. ground turkey or pork
- 1 12 oz.package coleslaw mix
- 16 egg roll wrappers (located in refrigerated section of grocery)
- cornstarch slurry (1 tablespoon cornstarch + 1 tablespoon water mixed)
- olive oil spray
Instructions
FOR THE FILLING:
- Heat the sesame oil in a large skillet over medium heat. Add garlic and ginger and sauté for about 1 minute.
- Add the Chinese five-spice, soy sauce and ground meat to the skillet. Use a wooden spoon to break apart the meat and ensure that the spices are evenly distributed throughout. Cook until meat is no longer pink, about 5-7 minutes.
- Add the coleslaw mix and continue stirring until veggies are tender. Remove pan from heat and set aside.
ASSEMBLE EGG ROLLS:
- Lay an egg roll wrapper onto a clean flat surface. Place filling diagonally in on wrapper.
- Fold the bottom corner over filling; roll tightly half-way to cover the filling.
- Fold in both sides tightly against the filling. Use the cornstarch slurry to moisten the edges of the last remaining flap.
- Roll up and seal last corner.
- Place egg roll seam side down on a baking sheet and cover with a moist paper towel. Repeat process for each egg roll.
TO COOK:
- Lightly spray the air fryer basket and the egg rolls with the olive oil spray. Arrange egg rolls into a single layer in the prepared basket (you will probably have to cook 2-3 batches depending on the size of your air fryer).
- Cook at 370 degrees for 6-8 minutes, flipping halfway through the cooking process. Keep an eye on your egg rolls as each air fryer cooks a little differently and your egg rolls will burn quickly.
TO FREEZE:
- These egg rolls are freezer-friendly. Cook according to recipe directions and allow to cool.
- Once cooled, arrange egg rolls into a single layer on a parchment covered baking sheet and freeze for 3 hours.
- Remove frozen egg rolls from freezer and store in an airtight freezer bag for up to 2 months.
- TO SERVE FROM FROZEN: Place frozen egg rolls back into the air fryer at 370 degrees for 6-8 minutes. TIP: After about 4 minutes, remove egg rolls from air fryer and cut in half so that the filling cooks before the outside burns. It isn't the same presentation but they still taste great!
Notes
The equipment section above contains affiliate links to products we use and love!
Keywords: Egg Roll, Air Fryer
RECIPES LIKE AIR FRYER EGG ROLLS:
- Crunchy Wonton Taco Cups
- Crispy Air Fryer Buffalo Wings
- Buffalo Chicken Meatloaf Cups
- Chipotle Chicken Sheet Pan Quesadillas
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Did you make this recipe? If you tried the recipe, I would love to see it and have you share! Tag me @simplysissom using the hashtag #simplysissom.
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