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    Home » Main Meals

    Lemon Herb Salmon El Papillote

    February 29, 2016 by Bailey Sissom 6 Comments

    Jump to Recipe·Print Recipe

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

    #SamsClubMag #CollectiveBias

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    Lemon Herb Salmon el Papillote? Who am I?

    This is totally not something that I would not normally think to make because A) 90% of the time my family eats chicken, and B) Lemon Herb Salmon el Papillote - sounds like it would be better left to someone who is full-blown culinary genius status.

    This recipe miracle came to me after an almost week long hiatus from the kitchen. No excuses, just laziness. When the moment came where my stash of make-ahead freezer meals ran out and I actually had to cook again (kids should only eat so much mac and cheese), I took to the internet and stared clicking through Healthy Living Made Simple.  It's my go to  online magazine when I need inspiration to channel my inner fresh, clean-eating, dinner-making self.

    So like I said, this would never be something that I would come up with all on my own, but the "SuperFood Spotlight" in HLMS magazine was salmon, and once I read about all the nutritional benefits, it took me about .3 seconds to decide that it most definitely needs to make a more frequent appearance on our dinner table. So, being the "all or nothing" type person that I am (it's a blessing and a curse), I headed straight to Sam's Club and STOCKED up on fresh salmon (my freezer is now packed with the best of intentions?).

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    I'm going to let you in on a secret, this dish is actually simple. When I say simple, I mean REALLY simple.

    Papillote is just a fancy way (aka French) of saying cooked in parchment (aka no dishes).

    Yep, a simple healthy meal that comes together in 30 minutes, but is impressive enough to give the illusion that you spent the afternoon slaving away in the kitchen. It there anything better?

     

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    The ingredients are customizable, don't like onions... take em out, grocery out of grape tomatoes... use regular. You get the idea. I was able to find everything that I needed at Sam's Club (+ enough salmon to last us until Christmas). You guys, this recipe is full of the good stuff. Few recipes that you make are going to pack the nutritional punch that this one does. You've got salmon, loaded with protein and omega 3's and broccoli, a low calorie food full of fiber as your base. Throw in some citrusy lemon, thin sliced onions, grape tomatoes, fresh herbs, just the right amount of garlic and you are done. Since the ingredients are all sealed up in the parchment packets they steam cook in their own flavorful liquids, the pure flavors mingle with one another and create a delicious and aromatic meal.

    Once all the ingredients have been prepped, there really isn't much to throwing the packets together. I've laid it all out for you. 

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    Folding the packets up is simple. Explaining how to fold the packets up bis blog post without step-by-step visual, not so much. Here's a pic of the finished product, but if you go to the helpful hints section at the bottom of this post you will find a link to an awesome How-To video?.

     

     

     

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

     

    Time Saving Tips and Tricks

    Prep: These packets come together really quickly, especially if you do a bit of prep work. I like to go ahead and cut out my "parchment hearts," and chop/slice my herbs and veggies. When it's time for dinner, all that's left to do is assemble and bake.

    Make Ahead: You can fully assemble the packets ahead of time if desired. Follow recipe directions, but don't bake! Instead, store them in the fridge for up to 2 days. When you are ready to serve, heat the oven to 450 and bake for 10 minutes. Dinner done.

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    Print
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    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    Lemon Herb Salmon El Papillote

    ★★★★★ 5 from 1 reviews
    • Author: Bailey Sissom
    • Prep Time: 15 mins
    • Cook Time: 10 mins
    • Total Time: 25 minutes
    • Yield: 2 servings 1x
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    Ingredients

    Scale
    • Parchment Paper
    • ½ tsp. rosemary
    • ½ tsp. thyme
    • 1 TBS butter, softened
    • 2 6 oz. salmon fillets (seasoned with salt and pepper)
    • 2 cups brocoli florets (or brocolini)
    • ½ purple onion, thinly sliced
    • 18-20 grape tomatoes, halved or quartered depending on size
    • 1 lemon, zested and juiced
    • 2 green onions, chopped
    • 1 garlic clove, thinly sliced

    Instructions

    1. Cut two 18 inches long by 15 inches wide pieces of parchment paper. Fold the long side in half and cut the paper into a heart shape (think valentine's day card in elementary school).
    2. In a small bowl, combine butter, rosemary, thyme and a pinch of lemon zest. Use a fork to mix until all ingredients are fully incorporated. Place butter/herb mixture in the fridge to harden.
    3. To assemble your papillote packets, layer broccoli, onions, tomatoes and salmon (don't forget to season with salt and pepper), Top each piece of salmon with half of the lemon zest, green onions, and sliced garlic.
    4. Remove butter from the freezer and place half in the middle of each piece of salmon.
    5. Fold the other half of the parchment paper over the fish and vegetables. Starting at one corner, tightly crimp the edges of the paper to seal it.
    6. Place the pouches on a sheet pan and bake at 450 degrees for 9-10 minutes. The parchment paper will puff up slightly when baking and turn brown in color. Transfer cooked punches to a plate for serving. Cut open carefully with scissors and serve with a lemon wedge.

    Did you make this recipe?

    Tag @simplysissom on Instagram and hashtag it #simplysissom

     

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes!

    Helpful Hints

    1. When you cut your "parchment paper heart" I have found that bigger is better. You want to leave yourself plenty of room to crimp the edges and ensure that the parchment envelopes are well sealed so that steam doesn't escape.
    2. Slicing onions is bad enough, but slicing them thin ?.. I used a mandolin for the onions and the garlic to make it less painful on the eyes!
    3. New to cooking En Papillote? If yes, CLICK HERE for a helpful how-to session on how to fold the parchment paper packets.

    Let's Connect:

    Looking for more healthy make ahead dinners? Check out Simply Sissom’s Main Meals Board on Pinterest. New pins are added daily from my favorite bloggers from around the web!

    As always, if you try out this recipe, let me know! Leave a comment, rate it, and don’t forget to tag a picture #simplysissom Instagram or Twitter. I’d love to see what you come up with?.

    More Whole-Food Diner Ideas:

    BBQ Burger Stuffed Bell Peppers

    BBQ Burger Stuffed Bell Peppers - Freezable

    Twice Baked Mexican Sweet Potatoes: Twice Baked Mexican Sweet Potatoes are gluten/dairy free and  filled to the brim with black beans, seasoned chicken, and spicy pico. Top them with endless amounts of yummy stuff (avocado, melty cheese, sour cream, chunky salsa) and you've got a healthy whole food dinner that comes together in a way that won't disappoint.

    Spaghetti Squash with Healthy Meat Sauce:Spaghetti Squash with Healthy Meat Sauce is as satisfying as traditional spaghetti and meatballs without the carbs and calories.

    Lemon Herb Salmon El Papillote . A fast and healthy dinner loaded with fresh veggies and nutrient dense salmon. It cooks in it's own parchment paper pouch, so no dishes! #SamsClubMag # SamsClub #ad
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    About Bailey Sissom

    Bailey Sissom is a 3rd grade teacher turned stay-at-home mom and the creator of Simply Sissom, a blog for busy moms who value feeding their kids healthy meals and snacks, but struggle with finding the time to make it happen. On Simply Sissom, Bailey shares practical recipes, tips and tricks to help make preparing whole food meals happen consistently.

    Comments

    1. JanetGoingCrazy says

      February 29, 2016 at 10:34 am

      Oh wow, this salmon dish looks amazing. I love going to HLMS for inspiration for my healthy lifestyle. It's a great source of information. [client]

      Reply
    2. Bailey Sissom says

      February 29, 2016 at 8:40 pm

      Thanks Janet! Yep, HMLS is the best!

      Reply
    3. Teffy @ Sprinkle of Green says

      March 01, 2016 at 5:57 am

      Love the idea of prepping and storing in the fridge, makes for a delicious and fuss-free weeknight meal!
      I wasn't able to load the video for folding the papillote though, so will try and see if I can just find it on Youtube. X

      Reply
      • Bailey Sissom says

        March 01, 2016 at 12:26 pm

        Hi Teffy! It's definitely no fuss.. my favorite! I'm so sorry about the link, I just checked it and sure enough, I entered it incorrectly. Here's the direct link in case it acts wonky again http://video.bonappetit.com/watch/how-to-cook-en-papillote?q=en+papillote !

        Reply
    4. Monica Stromberg says

      November 09, 2016 at 4:11 pm

      Hi Bailey!

      Can you freeze the little packages? I like to make small meals that my elderly mother can microwave or bake. She loves salmon!
      Thanks,
      Monica

      ★★★★★

      Reply
      • Bailey Sissom says

        November 09, 2016 at 7:57 pm

        Hi Monica! I wish someone would make small meals for me that I could bake or microwave! I have never tried freezing these so I am not sure about the outcome. My initial thought is that you could assemble packets but may want to freeze the salmon and butter sauce in a baggie together and lay it on top of the veggies. Your mom could then remove the fish from the baggie, rewrap and pop in the oven after thawing. If you try it, let me know how it goes!

        Reply

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    Hi, I'm Bailey! Boy Mom x3 and former teacher turned food blogger. On Simply Sissom you will find simple, tasty, fuss-free recipes that are perfect for busy families.

    More about me →

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